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枫下家园 / 美食天地 / 餃子，一個有補血功能的湯水椰汁紫米露
材料:黑糯米2兩, 椰汁1/2罐, 杞子1湯匙, 清水3公升, 粟米1/4罐, 砂糖3兩
做法: ( 1 ) 杞子洗淨, 連同粟米用水煮2分鐘.
( 2 ) 用清水洗淨黑糯米, 瀝乾備用.
( 3 ) 煲滾3公升水, 加入黑糯米, 大火煮半小時, 熄火. 加入砂糖, 杞子, 粟米及椰汁, 待冷卻放入雪櫃雪凍後便可食用.
這款糖水含大量碳水化合物、蛋自質、鈣、鏻、鐵、維他命Ｂ１、Ｂ２等。功能補血，健脾益胃
-havefun(havefun);
2004-10-22
{364}
(#1942715@0)
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Thanks a million times! I am desperate for some good meal plan. Just finished my workout...feel great, so much fun. I will jog down my workout journal, so we can share some information. :-))
-dropoutinmiami(饺子-重新定义);
2004-10-22
(#1942792@0)
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what is QI ZI?
-balabalaboo(小);
2004-10-27
(#1951856@0)
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苟杞
-chillyqq(Pumpkin Pie);
2004-10-27
(#1951867@0)
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ic, thnx.
-balabalaboo(小);
2004-10-27
(#1951870@0)