When the human body is hungry, it eats itself, it does a cleansing process, removing all sick cells, cancer, aging cells and Alzheimer's. Keeping young and fighting diabetes. Making special proteins that only form under certain circumstances. And when they are made, the body selectively gathers around dead cancer cells, dissolves them and restores the state from which the organism benefits. This is what recycling looks like. Scientists have found through long and specialized research that the process of autophagy requires atypical conditions that force the body to do this process. These circumstances consist of abstaining from eating and drinking, but water is allowed for 16 hours (cycle 8/16). A human should function normally during this period. This process should be repeated for some time to reach the body for maximum use and not let sick cells reactivate. It is recommended to repeat the hunger and thirst process two or three days a week. Yoshinori Ohsumi - Nobel Prize Winner in Physiology and Medicine.

Thank you event horizon